Monday- walk 20 minutes; Nordic Rider, Squats, Side-kick/punch 50 each; Crunches, Reverse Crunches, Leg Lifts, Weights 100 each; Stair Sprints 10
Tuesday- walk 20 minutes; Nordic Rider, Squats, Side-kick/punch 50 each; Crunches, Reverse Crunches, Leg Lifts, Weights 100 each; Stair Sprints 10
Wednesday- Squats 25; Crunches, Reverse Crunches, Leg Lifts 100 each
Thursday- walk 10 minutes; Nordic Rider, Squats, 50 each; Side-kick/punch 20; Crunches, Reverse Crunches, Leg Lifts, Weights 100 each
Friday- Rest
Saturday- walk 30 minutes; Nordic Rider, Squats, Side-kick/punch 50 each; Crunches, Reverse Crunches, Leg Lifts, Weights 100 each; Stair Sprints 10
Sunday- Crunches, Reverse Crunches, Leg Lifts, 100 each; Nordic Rider 50
Marie-Anne
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