Thursday, October 31, 2013

Updated Tuna Casserole

With a few healthy substitutes our recipe for Tuna Casserole has been greatly improved.


2 cans light tuna in water drained
1/2 bag frozen sweet peas
2 small cans mushrooms drained
2 cans 25% less sodium cream of mushroom soup
kettle cooked chips in olive oil

Heat frozen peas in microwave for 5 minutes with a little water then drain. Combine ingredients in a casserole dish and bake at 400 for 35 minutes.

With these changes- light tuna instead of regular, frozen peas instead of canned, less sodium cream of mushroom soup, kettle cooked chips instead of regular- the recipe is far better. The frozen peas are much more flavorful than the canned. And the tuna casserole is far less salty than before making these changes.

Marie-Anne

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