Monday- bike 20 minutes, DVD 15 minutes, walk 30 minutes, crunches, reverse crunches, leg lifts, weights 100 each, squats 50, stair sprints 15.
Tuesday-DVD 20 minutes, walk 45 minutes, crunches, reverse crunches, leg lifts, weights 100 each, squats, side-kick-punch 50 each, stair sprints 15
Wednesday- bike 30 minutes, DVD 20 minutes, Nordic Rider 3 minutes (too hard I'll try to do it in reps next week), crunches, reverse crunches, leg lifts, weights 100 each, squats, side-kick-punch 50 each, stair sprints 20
Thursday- DVD 15 minutes, crunches, reverse crunches, leg lifts, weights 100 each, squats 50, stair sprints 15
Friday- DVD 30 minutes, walk 20 minutes, crunches, reverse crunches, leg lifts, weights 100 each, squats, side-kick-punch 50 each, stair sprints 15
Saturday- walk 20 minutes, crunches, reverse crunches, leg lifts, weights 100 each, squats 75, side-kick-punch 50, stair sprints 10
Sunday- day of rest
This week the DVD has been Postnatal Power. Sometimes I have had to force myself to exercise, but I think it will pay off.
Marie-Anne
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