~ No eating after 9 pm
~ Drink water after 9 pm
~ When doing errands pack a water and fruit for me
~ Walk around the neighborhood a couple times a day
~ Wear ankle weights
~ Instead of going to McDonalds on shopping days pack a lunch and go to the park
~ Spend 10 minutes a day walking up and down the stairs
~ Snack on fruit rather than junk food (most of the time)
~ Cook and eat at home more often
~ Use hand weights daily
Marie-Anne
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